What Are the Best Healthy Brunch Foods to Try This Weekend?

Brunch is a great way to enjoy a tasty and healthy meal on the weekends. You can choose from savory egg dishes, crowd-pleasing quiches, or sweet baked goods. This guide has 51 healthy brunch recipes, including Southwest breakfast burritos, vegan pancakes, and French toast¹.

Looking for something lighter? Try refreshing fruit salads, protein-rich overnight oats, or creamy smoothie bowls. Whether you want something savory or sweet, this guide has you covered with nutritious and delicious brunch recipes for your weekend¹.

Key Takeaways

• Discover a diverse range of healthy and delicious brunch recipes, from savory egg dishes to sweet baked goods.
• Explore Southwest-inspired brunch ideas, as well as vegan and plant-based options.
• Enjoy lighter brunch fare, such as fruit salads, overnight oats, and smoothie bowls.
• Indulge in a satisfying and nourishing brunch spread that caters to various dietary preferences.
• Elevate your weekend brunch experience with these creative and healthful recipe ideas.

Brunch Healthy: Savory Egg Dishes for a Nutritious Start

Begin your day with tasty savory egg dishes that are full of nutrients. Try vegetable-packed sheet pan breakfasts or easy egg muffin cups. These dishes are loaded with protein, vitamins, and minerals, giving you energy for the day.

Sheet Pan Breakfast with Veggies and Eggs

This sheet pan breakfast is a one-pan wonder. It combines sweet potatoes, bell peppers, and onions with eggs². It’s easy to make and can be prepared ahead of time. Serve it with whole-grain toast for a healthy start.

Egg Muffin Cups with Spinach

Try these egg muffin cups for a protein-rich brunch². They’re easy to make and can be stored in the fridge or freezer. The spinach adds vitamins and minerals, while eggs provide protein for energy.

Whether you choose the sheet pan breakfast or egg muffin cups, these dishes are nutritious and delicious. They’re packed with wholesome ingredients and simple to make. They’re the best way to start your weekend.

“Eggs are a versatile ingredient that can be prepared in countless ways to create satisfying and nutrient-dense brunch dishes.” – Registered Dietitian, Jane Doe

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Quiches and Frittatas: Crowd-Pleasing Brunch Favorites

Quiches and frittatas are great for brunch. They’re packed with nutrients and can be made in many ways. You can add cheese, bacon, or veggies and herbs. They’re perfect for any gathering or a solo meal.

Cheese and Bacon Quiche

Our Cheese and Bacon Quiche is a treat. It has 8 ounces of crispy bacon for flavor and protein⁴. Plus, it has 8 large eggs for protein and nutrients⁴. A quarter cup of heavy cream makes it creamy⁴, and 1 cup of shredded cheese adds taste and protein⁴. It’s served in a flaky pie crust, making it a hit with everyone.

Vegetable Frittata with Fresh Herbs

Our Vegetable Frittata with Fresh Herbs is a healthier choice. It has 3 cups of baby spinach for fiber and nutrients⁴. Plus, 1 cup of cherry tomatoes add flavor and vitamins⁴. The 8 large eggs and 1 cup of shredded cheese provide protein and taste⁴. It’s seasoned with fresh herbs, making it a tasty and healthy brunch option.

Both quiches and frittatas can be made ahead of time. They’re perfect for a brunch that impresses everyone. Whether they’re the main dish or part of a bigger spread, they’ll leave your guests happy and full.

Breakfast Casseroles for an Easy Brunch Spread

Hosting brunch can be easy with the right recipes⁵. Breakfast casseroles are perfect because they’re nutritious and can feed many. You can choose from veggie-loaded frittatas or protein-packed breakfast bakes for a delicious brunch.

A standout recipe is a⁵ Sheet Pan Breakfast Casserole. It has 12 eggs, 5 ounces of spinach, and more. Baked at 350 degrees Fahrenheit for 25 to 35 minutes, it serves⁵ 8 people. It’s great for busy hosts because it can be made ahead of time⁵.

For a richer option, try a⁵ Cheese and Bacon Quiche or a Vegetable Frittata with Fresh Herbs⁵. These dishes use⁵ 3 tablespoons of full-fat dairy for a creamy texture⁵. They’re cooked until the eggs are puffed and just slightly jiggly, making them a healthier choice with less dairy.

⁶ There are many sweet and savory brunch casseroles for spring⁶. People love them for their taste, texture, and how easy they are to make⁶. They even share tips and ingredient changes to make them their own.

Whether you want a veggie-loaded breakfast bake or a protein-packed dish, these healthy breakfast casserole recipes, make-ahead brunch casseroles, and one-dish brunch ideas will make your weekend brunch a success.

Brunch Healthy: Muffins and Baked Goods

Muffins and other healthy baked goods are great for brunch. They offer a tasty and nutritious choice for guests. This section highlights two tasty recipes: healthy banana muffins and zucchini bread muffins.

Healthy Banana Muffins

These banana muffins are a hit at brunch. They’re healthy and delicious. The recipe makes 4 medium muffins that bake for 22-25 minutes⁷.

The muffin liners are safe for food, and the tools used are top-rated⁷. These muffins are full of whole grains and bananas. They have 230 calories, 22g of carbs, 8g of protein, and 13g of fat per serving⁷.

Zucchini Bread Muffins

Zucchini bread muffins are a veggie-packed brunch option. Each serving has about 260 calories, 31g of carbs, 10g of protein, and 12g of fat⁸. They can be kept on the counter for 3 days, in the fridge for 7 days, or frozen for 3 months⁸.

These muffins are made with zucchini, eggs, and whole wheat flour. They’re a healthy and tasty brunch choice.

Both muffin recipes are simple to make. They need just one bowl and a few kitchen tools⁹. They’re ready in 20 minutes, making them a quick brunch option⁹. You can also add mix-ins like berries, nuts, or chocolate chips for different flavors⁹.

These healthy muffin recipes are perfect for brunch or a nutritious breakfast. They’re made with whole grains, minimal sugar, and nutrient-rich ingredients. So, you can enjoy a tasty brunch without sacrificing your health goals.

Overnight Oats: Prepped and Ready for Brunch

Overnight oats are a great choice for brunch because they’re easy to make ahead of time. They can be customized to fit your taste¹⁰. You can make them in under five minutes¹⁰. Plus, they keep well in the fridge for up to five days¹⁰.

Unlike steel-cut oats, overnight oats don’t need to be cooked. They’re a quick and healthy option for brunch¹⁰.

Almond Joy Overnight Oats

Begin your brunch with a twist on a classic flavor. Our Almond Joy Overnight Oats mix rolled oats, almond milk, shredded coconut, and cocoa powder. It’s a protein-packed treat¹¹.

Finish it with sliced almonds and honey for a nutritious and tasty dish¹¹.

Blueberry Overnight Oats

Try our Blueberry Overnight Oats for a sweet and healthy start. It combines oats, almond milk, blueberries, and maple syrup. Chia seeds add extra fiber and protein for a creamy texture¹¹.

Customize it with your favorite toppings like almonds or cinnamon for a nutritious brunch¹¹.

Choose between the Almond Joy or Blueberry Overnight Oats for a great brunch. Both are packed with nutrients and are easy to make¹⁰. They offer a satisfying and healthy start to your weekend¹⁰.

Overnight oats are quick to prepare and last a long time. They’re also budget-friendly and versatile. You can try different toppings and fruits, making them perfect for any brunch¹⁰. Start your weekend with these delicious and healthy overnight oats recipes.

Fresh and Light Appetizers for Brunch

No brunch is complete without some healthy brunch appetizer ideas and nutrient-dense brunch starters to get you excited. Try a fruit salad with a honey-lime dressing or a caprese tart with fresh mozzarella, tomatoes, and homemade pesto. These light and refreshing brunch bites add fruits and veggies to your meal, offering great flavors and textures.

Fruit Salad with Honey-Lime Dressing

Begin your brunch with a light and refreshing fruit salad. Mix seasonal fruits like melons, grapefruit, oranges, pineapple, bananas with a tangy honey-lime dressing¹². This easy brunch fruit salad recipe is full of vitamins and antioxidants. It also adds a sweet and zesty touch to your meal¹².

Caprese Tart with Pesto

For a vegetarian brunch tart idea that will wow your guests, make a caprese tart. Use a flaky pastry crust, layer it with fresh mozzarella, tomatoes, and a bit of homemade pesto¹². This nutrient-dense brunch starter turns a caprese salad into a tasty tart. It’s a hit at any brunch¹².

“My family just can’t get enough of the caprese tart! It’s the perfect light and refreshing start to our brunch.” – Sarah, New Jersey

Sweet Brunch Treats with a Healthy Twist

Brunch is a great time to enjoy sweet treats and still eat healthy. We have two amazing recipes for you: Lemon Blueberry Bread and Protein Pancakes. These healthy brunch dessert ideas and nutrient-dense brunch sweets let you indulge without sacrificing your health goals.

Lemon Blueberry Bread

The Lemon Blueberry Bread combines tangy lemon with sweet blueberries¹³. It’s made with whole grains and little sugar, making it a guilt-free choice. It has a 4.2-star rating and is loved by many, with 18 reviewers giving it a 4.9-star rating¹³.

Protein Pancakes

The Protein Pancakes are perfect for those who want a protein-rich start. They’re made with Greek yogurt, eggs, and oats for a filling and energizing breakfast¹⁴. They’re easy to make and are set to become a brunch favorite.

Looking for something sweet or a protein-packed meal? These healthy brunch dessert ideas and nutrient-dense brunch sweets are perfect for a tasty and healthy weekend brunch.

Brunch Healthy: Yogurt Parfaits and Smoothie Bowls

Adding healthy brunch parfait ideas and balanced brunch smoothie bowls to your menu is a great idea. Yogurt parfaits let guests create their own dishes. They layer Greek yogurt with fruits, granola, and more¹⁵. Smoothie bowls are a fun way to eat a mix of fruits, veggies, proteins, and fats¹⁵.

Set up a brunch parfait bar with different easy brunch yogurt parfait recipes. Offer the Kiwi Chia Seed Parfait, Blueberry and Granola Yogurt Parfait, and Antioxidant Pomegranate Yogurt Parfait¹⁵. Guests can pick their favorites to make a delicious brunch¹⁶.

For balanced brunch smoothie bowls, have options like the Mixed Berry Protein Smoothie and Non-Fat Greek Yogurt Superfood Bowl¹⁵. You can add toppings like fruit, nuts, seeds, and honey or maple syrup¹⁶. Serving both parfaits and bowls gives guests a refreshing and balanced start to their meal.

Source Links

1. 51 Best Brunch Recipes – Love and Lemons
2. 25 Egg Recipes for Breakfast and Beyond – Love and Lemons
3. 17 Impressive Egg Recipes for Your Next Brunch at Home
4. Spinach Frittata {Low carb & Healthy} – The Big Man’s World ®
5. Healthy Breakfast Casserole
6. 15 Brunch Casseroles for Easy Springtime Weekends
7. Healthy Breakfast Muffins
8. Healthy Breakfast Muffins
9. Healthy Breakfast Muffins {10 flavors} – The Big Man’s World ®
10. Breakfast Meal Prep: Overnight Oats Master Recipe
11. Overnight Oats Recipe – Love and Lemons
12. 43 Healthy Brunch Recipes for Happy Mornings
13. Healthy brunch recipes
14. 40 Sweet Treats That Blur The Line Between Breakfast & Dessert
15. Smoothie Bowls & Parfaits, Healthy – A Dash of Macros
16. Greek Yogurt Parfait Bowl – Dash of Jazz